"I do the yoga, the meditation, the eating well and they don't really do the trick for me. What am I missing?"
When we do stuff and it doesn't work is that there's an elephant in the room: something so BIG that we have become used to its existence. It almost appears invisible.
In this case I'm talking about emotional abuse. Not loving ourselves with the depth and ease that should be natural comes from emotional abuse. Once we know this, we can reclaim our worth with true power (and then the tactics will help)
Today I do in depth on the why's and how's.
I sincerely hope this is of service to you.
The Beginning of the End of the Psychopaths (if you want to)